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“I like Wagner’s music better than anybody’s.  It is so loud that one can talk the whole time without people hearing what one says.” – Oscar Wilde

“I don’t play accurately- anyone can play accurately- but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte.”  – Oscar Wilde

Adults Under Stress Find Serenity Through Piano Playing.

Adult piano student Alan Rusbgidger works full time as the editor of the UK newspaper, The Guardian. In his recently published book, Play it Again: An Amateur Against the Impossible, he describes the year he dedicated to learn  Chopin’s Ballade Number 1.

Rusbridger writes, “Perhaps if I’d known then what else would soon be happening in my day job, I might have had second thoughts. For it would transpire that, at the same time, I would be steering the Guardian through one of the most dramatic years in its history… there were the Japanese tsunami, the Arab Spring, the English riots . . . and the death of Osama Bin Laden”. He was determined to set aside time every day to do something completely unrelated to his work; hence his self-described “Chopin Year”.

Rusbridger discovered a serene calmness in his time spent at the piano, which lasted throughout his day. His music was his sanctuary in a world of urgent deadlines and details. “I feel my piano time helps my professional time. I hesitate to describe what it feels like – how it seems as if I’m using a different part of my brain when I’m doing my daily twenty minutes, and in some way it sets me up for the day. The chemistry has been altered.” Neuroscientist Ray Dolan explained how this phenomenon works and compared the experience Rusbridger describes to the sensation he feels (Dolan) when he goes skiing; “One of the things I notice when I ski is that I don’t think about other things, so all my anxieties and worries are gone out of the window.”

“I think when you’re in that sort of mode, using that particular form of memory, it does largely suspend all the other bits. It’s very difficult for you to be worried about whatever a Guardian editor worries about, when you’re in that space. I think it does set you up for the day because you allow yourself to be without all the anxieties and worries and troubles. I think it’s not a conscious thing. I think it’s when you get into that space your brain can’t do anything else. You’re liberated from the tyranny of your explicit, you know, over-representational mind.”

Dolan believes that the whole body benefits from playing the piano, not just the mind. “Because although you might have anxieties, that’s not just something that exists in your head; it exists in your body. Your blood pressure is going up, your stress ions are going up, and playing music is a great way of suspending it. My wife, who usually plays the piano for an hour a day, does it, she tells me, for that very reason: she’s just in another world.”

Other adult students have noticed that on the mornings they play before heading into the office, they have an increased vigor and enthusiasm for the rest of the day. “With other people it’s yoga or a run or a burst in the gym,” one student writes. “Twenty minutes on the piano has the same effect for me. Once it’s in the bank I’m ready for more or less anything the day can throw at me. Without it, things are harder.”